I'd love some feedback about my situation.
Around Jan.1 of this year, I started weight training (machines and dumbells) at the gym. At this time I was not dieting. I was doing really well, gaining lots of strength, increasing my weights probably weekly. Then at the beginning of April I pulled my back out (not gym related) and had to stop the lifting for 2-3 weeks. I feel I got injured because of my weight and then made the decision to diet and lose at least 100 pounds. So I started informally cutting my calories. When I came back to weight lifting, even though I was healed, I just couldn't work as hard and make gains like I used to. Now that I'm doing Weight Watchers, I'm losing weight but I haven't increased my resistance for weeks. Actually on a couple of them I scaled back the weight slightly. I'm working out at my maximum exertion so I really feel I'm doing what i'm supposed to. I'm also trying to make sure I get enough protein. My goal was to build some muscle in my upper body especially since it's weak.
Just curious if you think that my lack of progress lately is because I'm trying to lose weight and increase strenght at the same time. Or is it just typical to not feel as strong when dieting?