Managed to stay on plan and even though it's incredibly warm outside, I am just about to go for my walk!

I found myself in a Starbucks today, which is very hot, and ordered only an unsweetened ice tea rather than a frapuccino. I also stayed away from the very tempting pastry cabinet. And this Starbucks doesn't even list calorie content, so I might have used my usual magical thinking, which is "that sweetbread is small and doesn't have candy on it, how can it be a lot of calories"?

but I didn't!

I felt stressed in the evening... however... I did not eat unhealthy foods in response. I drank LOTS of water during the day.

I just got back to my desk after going to a retirement celebration. There was so much food that looked and smelled good. I just put some pineapple on my plate and walked around speaking to people. I did not get any cake even though I really wanted it!