Hi,
I ate so much yesterday, that I still feel full this morning! I even feel too full to exercise, I think my stomach would kill me. I am NOT up for aerobics. Maybe I'll try a nice walk later, though.
Okay, I'm going to try just to eat like a "normal" person today, (but not obsess) and start again full force on program tomorrow. I am not getting on the scale. I just don't want to know!!! I can't face reality.
I am very disappointed in myself. I thought I had improved over these "free eating days." But yesterday, once I started putting junk in my body, I just kept going.
Starting again.....
Sherry