Quote:
Originally Posted by Kat2500
Had my first weigh in yesterday and lost 8 lbs. My coach was pleased --- but -- I lost a little lean mass. I did not cheat at all. My DS had a soccer tournament and I did not eat consistently over the weekend and missed dinner one night -- too tired to eat. My coach and I discussed strategies on what to eat on the road - particularly when all the food choices on hand are bad.
As a newbie I have come to realize that I need to keep an IP survival kit with me when I travel. I have read some older posts and have gotten ideals - but would like your input. What do you bring with you when you travel?
Thank you.
Awesome and off to a super start! Sounds like you are getting some good plans in line too. It does take a bit to get things lined out. I found out tat failing to plan was planning to fail when it came to eating and meals.
Just had some crispy cereal pancakes. Yummy stuff!! Soleil and I have a busy therapy dog day in the schools.
I was in the kitchen and looked around. I realized how our lives have changed. My hubby and son have embraced the low carb lifestyle as I ventured in to IP. They have lost significant weight also. The kitchen is a different place. No breads or pastas, no boxes or sugary snackies. Few canned itens either. There is almond milk and almond flour. A family eating style transformed. I am so excited about this for maintenance. We have moved so much to fresh, unprocessed foods for all our eating!! The guys wanted to eat out last night and carefully chose Japanese...steamed mackeral and shashimi, some chicken broth soup and a salad. By jove, they get it! We all feel so much lighter and more active and alert.
It is not easy to change a lifestyle rooted in childhood and then nearly 30 years of practice ourselves. But, change is possible as long as there is willingness. Good bye fattening typical American dietary choices. Good bye to the center of the supermarket!