Quote:
Originally Posted by Soootiff
LizRR - what weight lifting class do you do? Is it body pump? I'm starting back to body pump this week, 2x a week at first and will go from there.
I love working out and the amazing stress relief it is. I havent worked out the whole month I've been on IP so far, but probably at least half and have lost 22 lbs. I'm definitely looking forward to getting back in this week
It is Bodypump @ 24HourFitness, I took it very easy and am sore, but no surprise there! I wanted to get back to weights because I do love the workout, but put it off to give my body time to adjust to IP. I felt fine, but was pretty hungry after. Had a full restricted breakfast before and raspberry jelly snack after, Sat class is @ 8:30am, tue & thu @ 6:30pm.