I weigh myself every Friday and normally I see about a two pound loss. This week I saw none. I'm really frustrated by this and I don't understand what happened so I thought maybe someone could give me some insight.
I weighed 153.8 last week. I weigh 153.6 now so basically the same thing.
I wore the same exact clothes, no shoes.
I'm starting to get cramps a little so my TOM should be hitting within the next week (lovely!). I'm wondering if this is causing some sort of strange shift...
I've been doing a little strength training, only upper body, but mostly cardio. I've really gotten into reading while walking so I do about an hour each time. I've done this almost every day for the past week just for the pleasure of it.
I could have sworn my diet was under control, that I wasn't eating mass amounts of food, but now I'm not so sure.
I don't feel "thicker", my stomach doesn't feel bloated, and I look just fine.
Body fat percentage is still high, got a long way to go, but I don't think it's increased. I just emailed my trainer to ask for my old body fat percentage figure to see exactly how much it's changed.
I'm stronger than I was before, I can feel muscles, my endurance is better, etc.. But that stupid freaking number...
I know, I know, don't get caught up with the numbers. Still, I have a goal and it's not a really insane one - 143 by graduation or at least close to it and I'm still 10 pounds off. I know the "logical" conclusion is that I gained muscle but that doesn't really make sense does it? I gained the same amount of muscle mass as fat lost in one week? =/