Ive started in the last 7weeks doing anywhere from 30-60 mins weight training in the gym 4-5 times per week along side 15-20 mins HIIT training.
Does anyone just do weight training? And does it effect your cardio?
I get really tried doing the weights as i lift fairly heavier than when i used to before i researched and understood weight training.
Is it best to keep doing my work outs like this or is it best to do weights one day and cardio the next?
What do you do?