I did a little but more of an intense run yesterday, my legs aren't really sore, but I can kind of feel it when I climb our stairs in the house.
Anyway, today is my official weigh in day, which I weighed in at 151.2. Yesterday I guess I couldn't wait to weigh and jumped on the scale! It was 150.4 yesterday.
Almost a pound up. Nothing else would have caused it. (TOM, salt, eating late, not um...going) I know muscles can kind of retain water in a way when repairing, but is it noticable on the scale?
Anyone else notice this?