Quote:
Originally Posted by 3sisters
Since I want to try to stay on the lower end of the carb-intake scale (25 - 40 gm/day) I wanted a reference to go by when selecting my veggies. Remember that the total daily allowance INCLUDES carbs you get from your IP products.
Thanks for the list, I love having more information and this might come in handy at some point. Right now I just throw whatever approved veggies I am hungry for in the measuring cup and eat it without trying to figure out how many carbs I am eating.
Quote:
Originally Posted by sewman
fyi, red and yellow peppers are restricted to 2/wk like the tomatoes. it is the green peppers that are not restricted.
They changed this. When I started back in December 2011 only the green bell peppers were unrestricted with the colored ones being restricted to 2 times per week. Then in 2012 that changed and ALL bell peppers became unrestricted. Yum!
Quote:
Originally Posted by JoesHotWife
But the most important thing is that we are following the protocol 100%. If you like the lower carb veggies, it only makes sense to stay with those first. If you find you need to tweek it within the protocol, great. There will be weeks, often weeks 5-6 or 7-8, where there is little or no loss...even if you are 100%. Age, health concerns, medications, activity, genetics all play a role...and that part, we can't control. We can control stress, to some degree, and we can control what we eat.
That is exactly the point I wanted to make too. We can tweak and tweak and tweak all we want but our bodies still seem to have a mind of their own because we aren't machines. Just because I do "A" doesn't mean my body will do "B". An example would be if I was stuck at a particular weight for a week or two and nothing was happening. I decide to "do" something about it and I lower the total carbs I am eating. I then lose 4 pounds that week. Did I lose that 4 pounds because I lowered my carbs? Or did I lose that 4 pounds because I was no longer PMSing? Or did my body finally decide to just let go of the weight? We often don't know exactly why our bodies finally let go of the weight.
I, personally, have learned to just be patient and eat according to protocol without worrying about all the little details and eventually my body releases the weight. Sometimes fast & sometimes painfully slow. But that is what I love about this diet...I don't have to figure it all out. I just need to stay 100% on-protocol and eventually it all works itself out.