Well, so far on my journey I have lost 22 pounds, but I have a lot more to go. I am currently very close to onederland and maybe I have self-sabotaged or something. Anyway, the fates aligned (PMS, post-surgical pain, etc) and this week I had many slip-ups. Nothing like a binge, but more than one day I had a bagel and real cream cheese for my dinner. One night I had a bowl of cereal with sugar on it. The other night I even had hostess mini-donuts in a single serve pack. I am on a VLCD since I have had difficulty shedding the weight I gained from surgery and this past week, especially between the hours of 7 and 10pm, my carb cravings were out of control and I just wasn't satisfied with a diet shake or bar. Every signal in my body was screaming for carbs.
Tomorrow is my weigh in day (I weigh in at home). I am so stressed about it. It has taken me almost 3 weeks to lose 3 pounds. But I gain so quickly I just feel that I'll have blown all that hard work in one week. Any advice, words of wisdom, or even a pep talk would help me so much. Since I began my program end of January, I have never had a week without a loss