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Of course , EBT, Is not an IP tool. It is something separate that I think might help me. I am appreciative of the IP diet for a great way to lose weight, a great way for me to pull out if a carb spiral, a great way of eating the results in much more mental clarity for me!
My first group session with EBT is on Wednesday. Haven't gotten my materials yet.
I hurt my back a couple of days ago. I found I really wanted comfort in food. Every little realization is good. I had memories coming up from childhood too. I remembered that often when I wanted some sort of attention, my mom woiuld send me outside with a plate of sandwiches......white bread, butter and white sugar between slices! Oh my, wowser. Just the sort of stuff that triggers the pleasure centers in the brain!
Interesting stuff about this at...
http://www.cnn.com/2010/HEALTH/03/28...ain/index.html
Are you going to do the e-workshop? I liked the video and am thinking of getting the book to start off. I seem to need things written down in order to absorb better. Would love to hear how the workshop goes...Originally Posted by Samba
Just because we can not "consume" as usual does not mean we can not celebrate! I think I have missed out on the essence of many holidays because I was so focused on the items I would be consuming for the season!!Of course , EBT, Is not an IP tool. It is something separate that I think might help me. I am appreciative of the IP diet for a great way to lose weight, a great way for me to pull out if a carb spiral, a great way of eating the results in much more mental clarity for me!
My first group session with EBT is on Wednesday. Haven't gotten my materials yet.
I hurt my back a couple of days ago. I found I really wanted comfort in food. Every little realization is good. I had memories coming up from childhood too. I remembered that often when I wanted some sort of attention, my mom woiuld send me outside with a plate of sandwiches......white bread, butter and white sugar between slices! Oh my, wowser. Just the sort of stuff that triggers the pleasure centers in the brain!
Interesting stuff about this at...
http://www.cnn.com/2010/HEALTH/03/28...ain/index.html