Hi Everyone! I hope you are enjoying you weekend!

Check-In:
#10 SD Xtreme Core w/12's
TF Fire 30 w/weighted gloves

today- elip 30 min

today- TF Fire 30

Hi Everyone!

Yesterday: TF Fire 55 EZ (I forgot to post )

Today: No workout. Today was the long day with my Mom at her Dr's appointment. I took a rest day.

Diana- how's your mom doing? I know it's got to be some emotionally draining on you. Sorry.... praying for your family

today- elip 30 min

Hi Everyone!

Teacher Day 2 of Mom's treatment went well. Tomorrow will be her Neulasta shot. That will complete the first round of treatment. She will have 2 weeks off and then it will start all over again. She is scheduled for 6 rounds like that. We had some good news today. They did a bone marrow test a couple weeks ago. It came back negative. Meaning there doesn't seem to be any Cancer in the bone marrow. Thank you so much for the prayers.

Check-In
#10 SD Bonus Abs (I'm a lot better at this one than I was when I first started this program)
#10 SD Bonus Buns w/15's (ouch!)
#10 SD Xtreme Cardio Kickboxing w/weighted gloves

Sorry to hear that your mother hasn't been doing well, Diana.. I as well will pray for her!

Unfortunately, I haven't been exercising the past few days, my ex boyfriend likes to play with my head, I've been a little depressed...


But, I got back on track yesterday by doing HIIT 30 Class.
Going to do Fire 45 today!

Diana- glad they didn't see any cancer in the marrow

Emily- ex's can be the worst... just punch out that anger!

today- elip 30... my ligament is doing better so I hope to hit the y tomorrow and see how it goes

We'll the chiropractor is suggesting physical therapy for my ligament but my doctor said to take it easy so just going to give it more time. So no y

today- elip 30 min

Had a friend come over, and did HIIT 25 with me.
Going to a Yoga Class tonight.

Hi Everyone!

I had a hair appointment yesterday and forgot to post my workout.

Yesterday: TF Fire 60

Today:
#10 SD Recovery Core w/12's
TF Fire 60 w/weighted gloves

Emily I appreciate the prayers so much. Sorry about the situation with your ex boyfriend. I agree with teacher! Give the ex one of those Chalene moves! A hook or an upper cut might work. Great job on getting those workouts in.

Teacher I hope the rest helps with your ligament. Are you stretching? I had problems one time from over stretching. I thought I was doing something good, but it actually made things worse.

Hello everyone. I'm new to this tread. I just received TFT today and sort of excited with a little freaked out. My mantra is one video/day at a time.

Bridgette Hi and Welcome to the check-in!

You're very welcome Diana!
And as much as I would LOVE to show my ex my Chalene moves at times, we're usually on good terms.. I do think about it though!!

The Yoga Class I took yesterday was moderately challenging; I'm not very flexible. I think I overstretched some of my muscles and I'm very sore today!
Hopefully I can take it again though; it was fun.

TODAY: Either nothing, or take the dogs for a short walk - I'm SO sore!!!

Welcome to the thread!
That's a good way to start.. It's tough to get used to the moves when you first start out!
It will get easier though - don't get discouraged!