Jen-how was the run? Was just a pre-race carb/protein meal enough? I know with runners I work with, for a race that long they would be adding in some more carbs for 3-4 days prior to build up their glycogen stores so they would have plenty of fuel. On metabalance I get a few more carbs and I can run about 3 miles without fatigue, but then I do notice a hunger spike the next day. That is the biggest thing I will need to play around with once I hit maintenance, having the right amount of carbs for longer runs/bikes/swims (pretty sure I'm going to do a tri at the end of summer).
faerychic-My longest plateu was in the 2-3 week range. Lots of water helped me break it...and just recognizing that my cycle plays a huge role and when I exercise I do hold water weight...but the tradeoff in how I feel and the change in my body composition are worth it (strength training has a bigger impact than cardio for me).
Went away with DH for an overnight trip...early anniversary celebration. I'm one week into metabalance stabilization (which is only 3 weeks) and have lost 2 lbs on stabilization. Friday night we planned on eating at the hotel "happy hour" (they had salad and stuff for "nachos", among other things). I knew I could make a big taco salad. Well, for the first time since Nov 1, I ate off plan. I had purposely not eaten any of my starches and one of my fruits earlier in the day, but I still had even more starch than I should have. And my biggest fear has been that once I had one of those "all out" meals, that's the way I'd want to eat all the time again. But I didn't. Today I woke up, kicked my own butt on the treadmill, and got right back to eating on plan. And my body didn't even want to go back to binging. (It was even somewhat happy I let it have a few more calories). It makes me feel so good to know that my body loves eating the healthy food and my habits have me loving salad and fish and broccoli, but also that I'm going to be able to handle the occasional, PLANNED treat meal without reverting back to consistent bad habits. Not sure if that made sense.