Has anyone been brave enough to take the dreaded "pencil test" for your glutes to see if they sag or not?
I took it six months ago before I started weight training via NROL4W and sadly, it didn't fall to the ground. I failed miserably. I recently retook the test as I'm in stage 6 of the program and wanted to see if I'd made any progress. This time, the pencil fell right to the ground! I passed with flying colors.
Obviously, squatting and lunging with weights does really work, lol.