Hey Ladies...
have you ever had a muffin stop you in your tracks? have you ever been petrified to enter the staff kitchen because you know you'll be harassed by sights and sounds of tempting food. Have you ever had to talk your self away from the table.
Well..... WELCOME!
After having to literally have a conversation with myself out loud in the shower about why I shouldn't inhale a box of muffins. I developed my " I wanna...but I won't" statements. I think just accepting that you're tempted but telling yourself why you won't give in, helps remind you of your goals with weight loss. I would love for you guys to join me; I'll go first.
I wanna eat the birthday cake in the staff room, but I won't because the pleasure doesn't even come close to the pleasure of dropping to the next dress size. Bad, bad cake ; you're not welcome here!!!!!
There you go...JOIN ME!!! lol