CLA has been on the radar for weight loss for years. I tried it about 10 years ago with no success, but I might try it again just to see if in conjunction with the much stricter diet and exercise program I use now if it doesn't help.

I think I saw that episode. I'm an apple and he says to eat dairy including cheese.

Starting this tomorrow morning

Has anyone trying this determined if it is working or not???? I asked my pt about CLA and he said he uses it and he would highly reccomend it so I went out and bought some and started it yesterday. I made the english muffin breakfast this morning and have to say, I am NOT crazy about avocado. Is there anything you can substitute or should I just leave it out?

I've used CLA on and off for about 5 years and YES it does work and makes a dramatic difference in belly size.