I started this weight loss endeavor one week ago, on February 3rd. i was 207.7 then. Been counting calories, sticking around 1200-1300 with no problem! was amazed at how easy of a time i was having. The scale was showing it too! every single day since last friday, i lost weight daily. in fact, by thursday, i was down to 201.9, a loss of 5.8 pounds in 6 days! i was so excited to be so close to onederland.
this morning was my official one week weigh in. yeah, i've been doing it daily, but i wanted to know how much i lost "in a week." i gained 2.5 overnight!!! up to 204.1 again. whY? ugh. i didnt cheat yesterday. didnt eat very healthy dinner, but, it was within 1300 calories for the day! i know i should be happy that I am down 3.6 pounds this week, but a 2.5 gain for no reason is really discouraging
anyone want to tel me it happened to them and they didn't go off track and never lose it all? thanks