Am i working out enough?
Ive been doing my teabo dvds 5 times a week past two weeks however i have quite a collection so i choose what one i fancy each day they range between 30-45mins long .....then once a week ive been going for the ultimate bootcamp which is 60mins long, is this enough or should i be doing more-like 2 dvds?
I am going back to my gym soon so i will be able to have a gym workout aswell