Happy Friday everyone I am stuck here at home for the second day due to weather...no school. I miss my first graders, however the house looks sparkling. My daughter is at her dad's this week....so with no work and no kiddo, I am a bit lonely In the past, I would spend my alone time eating. Then, I would be in a carbo coma and have no energy to do anything. I am happy to say that although I have cabin fever---I am OP and love feeling in control

Have a great weekend everyone !!!!!

ok, so i went out to eat for lunch today... and i did my best to find something OP. I ate spicy Thai Larb Salad w/grilled chicken. How does this look? Legal?
Nutrition Facts
Serving Size: 1/4 (142g)
Amount per Serving
Calories 136
Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.4g
2%
Cholesterol 65mg
21%
Sodium 597mg
24%
Total Carbohydrate 2.6g
0%
Dietary Fiber 0.4g
1%
Sugars 0.6g

Protein 26.9g
53%

you were right it was amazing I lost 4 lbs and she measured me today and I have lost 20 inches alltogether! WOOHOO

Wow, way to go!

Thanks Lisa, you're awesome!!!

This says for a 1/4 of a serving, how many servings did you eat? that is a lot of sodium for only 1/4 of a serving. Doesn't look like you did too bad if you only had one serving

AWESOME!!!....congrats on that WI....amazing how it just melts off isn't it? IF you follow the program it WORKS!!!...there is no need to stress or worry, it does its own magic when you follow it

Yes it really is amazing how fast its coming off. I dont know why I was worried I never cheated. My husband and I are booking a trip to Hawaii in June and I would loooove to be in a bikini when we go if this keeps up I will definitley meet that goal. SUPER excited!

[QUOTE=wuv2bloved;4181198]This says for a 1/4 of a serving, how many servings did you eat? that is a lot of sodium for only 1/4 of a serving. Doesn't look like you did too bad if you only had one serving


yeah, it was just one serving.

[QUOTE=whirlygirl72;4181207]I think you made a good choice

I haven't been able to get on the site this week, it kept giving me an error message, but I'm back on today . Had my WI #14 this morning (did not WI last week due to daughter with stomach flu) and I lost 6lbs I can almost taste Onderland!!
We had temperatures with the windchill to the -42C, still not quite as cold as our neighbours to the North. We are now getting ready for our Chinook and the temp will go up by 40 degrees, can I say Migraine!!
Onto Week 15!!

Thank you!! I don't think our internet likes the extreme cold... Yvette started stage 4, so she will be my "expert" once I arrive there too, lol.

That's awesome. Energy makes you feel alive again, not checked out. I had no idea how and what I was eating was so completely and totally zapping me of energy and motivation. I am off coffee now (my choice since before the diet) and to be awake and functioning without caffeine was almost unheard of. I hear the energy gets better. I am still tired sometimes but not checked out anymore like I was. So thankful for this experience and fellow IPers.

I grew up on it but really only watch Olympic Hockey. I get too caught up in it and I don't think I could do that every year. Every four years is better! lol. Also, I'm more addicted to Canadian football anyway. They are cute when they are learning, I always compare the 4 year old's to a swarm of mosquitoes following the puck. My nephew (10) loves it too (6 year old niece plays it too!). My gf just posted a picture on facebook of her 8 year old "here he is for his first penalty". He looked so little in the penalty box.

Welcome back Angelique, I too was thinking "I wonder where Yvette's sister went". Glad to see you're back. Good weigh in!