I saw a thread similar to this one, but I wanted to ask it with a different twist.
So I've really been watching what I eat and I see a nutritionist. I'm currently on a low carb diet because of diabetes. I'm also working towards 1500 calories a day. My nutritionist has me on 3 meals a day with 2 snacks. Her theory is that if I'm eating enough then I should be pleasantly satisfied after I eat. If I'm starving it's not enough. If I'm stuffed then it's too much. And I'm starting to learn to recognize those feelings.
My question centers around when it's ok to feel hungry. I've reduced my daily caloric intake. That reduction should naturally cause feelings of hunger because I'm not eating what I used to. So it makes me think that I need to eat more. But if I eat too much I'm worried about going over my daily calories. So my question is, is it ok to just stay hungry? Shouldn't I stay hungry so that I stick to my daily calories? Isn't experiencing hunger part of this process? And if so, is it ever going to stop? :-) I'm hoping once my body settles into this then I won't be as hungry all the time. But for now I don't want to mess up this process by eating when I don't need to. Fight through the pain so to speak. Again, I don't intend on starving myself. I just want to make sure that I stick to the daily calories. How do you handle this?