So, after a LONG break from exercise (about 2-3 months ) and letting my food intake go on the heavier and unhealthier side, I finally decided to stop all my unhealthy habits (smoking and binge drinking) and I am thinking I might be ready to start working out again.
I would like to take it slow this time around. Last time, I pushed myself too far too quickly. My knees are pained from rushing in the past. I would also like to maybe slowly add back in exercise. Too much at once will stress me out and make me just say "F*#& this".
Does anyone have any ideas for a beginning-again exerciser? I have access to video games and a gym. The weather outside is waaaaay too cold at the moment, so I would like to avoid doing outside exercises if possible.
Thanks!