These are my staples that I eat 80% of the time! The other 20% of the time I let my hairdown & eat whatever I want to consume!
Carmel vanilla tea
Unsweetened tea
St. croix water- lemon, lime, grapefruit, coconut, berry
Old fashioned dry oats
Healthy choice 7 grain bread
Southwest mustard
Chicken breast
Tuna in pouch
Salmon in pouch
Chicken in pouch
Shrimp
Sardines
Extra lean hamburger
Low sodium soups
Low sodium chicken breast & turkey breast
Better n peanut butter & banana sandwiches
Apple rounds made into sandwiches with better n peanut butter & dry oatmeal, almonds, raisins, smooshed together & eaten sandwich style.
Kashi waffles- for the syrup I like to douce them with flavored greek yogurt, sliced strawberries on top of the yogurt, then sprinkled with ground flax
Romaine Lettuce- mainly use it on for sandwiches & wraps
Red, orange, yellow peppers
Sweet potatoe nuked then douced with Better n peanut butter
Buttercup squash
Carrots
Celery with better n peanut butter & raisins for ants on a log or with craisins for ladybugs on a log!
Water chestnuts rinsed out of the can, love the crunch
Black beans in can low sodium
Kidney beans in can low sodium
Garbanzo beans in can low sodium
Tomatoes in can- no salt
Baked potatoe with black bean & corn salsa
Snap peas
Cauliflower
Broccoli
California blend frozen veggies
Stir fry blend frozen veggies for stir fry or fajita's
Avocado- love it with raw veggies or on a sandwich
Apples- Honeycrisp, Gala, Braeburn
Strawberries
Pears
Papaya
Watermelon
Bananas
Grapefruit
Oranges
Grapes
Kiwi
Mango
Better N peanut butter- LOVE this stuff!!!
Mango salsa- Paul Newman- LOVE this stuff!!!
Salsa with black beans & corn (homemade by moi) LOVE this stuff!
Popcorn- plain
Almonds- unsalted
Cashews-unsalted
Eggs- I toss the yoke & use just the whites
Fiber wraps
Coconut milk
Greek chobani yogurt
Ground flax
Ground cacao nibs
Figs
Dates
Cherry & orange flavored prunes
Dried Pineapple rings
Dried mango
Sweet potatoe chips with Mango salsa
Veggie flaxseed tortilla chips with Mango salsa
Rice & Bean Chips with Adzuki beans
Wasa light rye with Mango salsa
Unsalted pretzels
Luna protein bars
Cinnamon puffin cereal
Graham crackers & animal crackers
Kind bars- dark chocolate cherry cashew
Dark chocolate covered prunes
Dark dove chocolate
Lindt dark chili chocolate
Blackberry wine