today- 30 min elip... I hope everyone had a great weekend

Hey ladies!
HIIT 15 + Sculpt 30 today - I really took those lunges and squats deep - now I can barely walk down the steps

Hi Everyone!

Check-In
#10 SDX Xtreme Total Body w/ #8's + #10's
#10 SDX Bonus Buns
TF Fire 45 EZ

RRB2 Make sure you stretch. Tomorrow may be worse.

Hi Everyone!

Check-In:
#10 SD Xtreme Cardio Kickboxing w/weighted gloves
TF Fire 30 w/weighted gloves

rest today

Yep Diana, It was so painful, I had to take some Motrin
All better today - Fire 30 w/weighted gloves.

rrb2- good to hear you feel better

today- ymca extreme ride 1 hour... I twisted my foot while walking my dogs. Fingers crossed it will fill better tomorrow

Hi Everyone!

Check-In:
#10 SD Xtreme Lower Body w/10's
#10 SD Bonus Abs
Shape Bikini Body Camp Transforming Cardio Interval (30 minutes of extra cardio)

RRB2 Glad to hear all is better.

Teacher I hope everything is ok with your foot tomorrow.

Today TF 45 EZ- so tired today, stupid TOM.

Taking a break today. Foot is sore. Hoping it will be better tomorrow.

Hi Everyone!

Check-In: KCM TLC Coffey Fit Premix w/weighted gloves

Teacher I hope your foot is better by tomorrow.

Foot is better but not great. So one more day off.

Hi Everyone!

Check-In:
#10 SD Xtreme Cardio Kickboxing w/weighted gloves
TF Fire 30 w/weighted gloves

Teacher I hope there's nothng more serious with your foot. Hang in there!

Foot is all better! ymca zumba 1 hour

Hi Everyone! TGIF! I hope you have a fantastic weekend!

Check-In:
#10 SD Xtreme Upper Body w/#5's, #8's, and #10's
#10 SD Recovery Lower Body w/#10's

Great news! I'm glad to hear it!