Good Morning, Everyone!
Calories for yesterday: 1610 +
Weigh In: 149.4 (TTOM)
Down: .2
Mamakat Glad things are getting better, although slowly. Can you take a digestive enzyme?
Qtkitty A couple suggestions to look into. Maybe it's sodium. I am sodium sensitive. Did you make the breakfast sandwich? Depending on the sodium in the sandwich, if you combine that with the BBQ pizza, and Beef soup, the total of sodium may be really high. Soup is almost a no no for me, no matter now healthy and low calorie. Another thing to look at is your carb/protein ratio. Your body may not like the carbs. You may have to make small adjustments as you progress. That's what I had to do. Just a couple suggestions. Don't make any major changes. Just tweak things a little.