January Goals:
ACTUALLY start, instead of the "good for 3 days then stop again" thing I've been doing
Lose 7 pounds
Drink only water / cut out the diet soda
Only have a treat if I have the calories left
Don't skip my fitness class unless I absolutely have to because of something else going on
*Workout Log:
Jan 02: First official day, TPU
Jan 03: Non workout day
Jan 04: TPU
Jan 05: Non workout day, but I took a walk with my daughter to the grocery store for bread, 1.7 miles round trip
Jan 06: TPU
Jan 07: Non workout day, but I took the extra (optional) Saturday class at the same place I take TPU. Kicked my butt! Was also 1 hour, but different stuff from TPU. Calorie count was bad due to unexpected company taking us out for dinner. Only ate half my portion though!
Jan 08: Non workout day. Didn't do any extra due to being out of town visiting. Calorie count was terrible!
Jan 09: Might have to skip TPU tonight because of having way too much to do that didn't get done over the weekend. We'll see what happens.
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*My fitness class in Monday, Wednesday and Friday. I'll try to get some activity in the other days, but it's not manditory for me just yet. I'm just starting back at this after an unplanned year "off". The class is called Total Pump Up, which I'll shorten to TPU, and is one hour of light weight training along with just enough cardio to keep the heart rate up. Burns roughly 500 calories and works every muscle group.