Phase 2
Wheat free
Wt. 164

B: sunflower bread slice with rf laughing cow and 1/3 avocado
S: apple, peanuts
L: quinoa and spagetti squash
S: tomato soup and carrots
D: Flounder and zuccini

exercise: day off

Phase II - Weight 182! (Darn Christmas cake!)

B. grapefruit, 2 Laughing Cow, ww English Muffin
L. cabbage/bean/beef soup, yogurt
D. turkey, roasted brussels and carrots, Romaine salad with oil/vinegar

phase 2

wgt. 163.4 - saturdays' dinner was very good and I ate small portions but the wine did flow freely.
b - oatmeal with ground flax and almond milk
l - roasted red pepper soup with some left over roasted veggies thrown in.
s - half a grapefruit
s - leftover roasted chicken with a salad
s - lf cheese.

lots of water and a walk this afternoon, the weather is lovely.

Wt: 156.5
B: PB & banana burrito. Milk.
L: Didn't feel like the salad. When for a half turkey sandwich on pumpernickel, ginger chicken soup with brown rice, and raw veggies.
Sn: Tofu & sesame snackers with tzatziki. Cheese stick.
S: Going to ihop... sigh. Gonna have whole wheat french toast with egg substitute and turkey bacon.

Hello everyone! It's been awhile, so I'm back for a clean P1 to ring in the new year and hopefully lose a good chunk of the weight I've regained since September (back to teaching).

B: 2 eggs
L: tuna with LF mayo, 5 olives, 1 tsp apple cider vinegar over baby spinach; 1/2 cup FF plain yogurt with SF maple syrup; 5 cashews
S: 10 cashews, 1 oz LF cheddar
D: SB Chili with RF sour cream


And I've updated my ticker so it's correct back up to 154

Exercise: didn't get to it unfortunately

Welcome back Nicole!

PH 2

B: turkey sausage, egg, cheddar cheese slice on WW sandwich thin, coffee
L: leftover spaghetti squash and meatball pie, v8, diet pepsi (7.5 oz)
D: black bean quesedilla with roasted peppers, black beans, salsa, guac on WW tortilla

Tuesday Phase 2
Really need a clean eating day today! Wheat and bad carb free
Wt. 162.8
B: sunflower bread with rf laughing cow and avocado
S: apple and soy nuts
L: quinoa and spagetti squash
S: carrots and hummos
D: pesto salmon and some kind of veggie

P2

B Eggs, Blk Beans, Ham, coffee
S 1/2 Pear
L Yogurt, nuts
S PB
D Sardines, salad, water

Phase 1.5....no grains, but moderate fruit okay:

B: turkey roll up (turkey, cream cheese, onion, color pepper, nature's seasonings)
S: pea pod, colored pepper, +/- cheese stick
L: moroccan tagine (MMmmmmmmm, I missed this!)
S: ham and bean soup
D: if hungry, cashews. Or apple w/PB

Stayed 100% OP yesterday!!! Tuesday, Day 2 of P1 restart
B: 2 eggs
L: roasted chicken over spinach salad with FF plain yogurt dressing, 1 tbsp LF bleu cheese, tom, cukes
S: 1 oz LF cheddar, 15 cashews
D: SB chili with 1T LF sour cream served over cauliflower. Quite good! And I get all my veggies in today!
S: 1 cup milk blended w ice

Ph 2

B: turkey bacon, egg, cheese on WW thin, coffee
L: salad of some sort
D: ???

Wednesday Phase 2
wt. 161.8
B: apple with peanut butter
S: soy nuts
L: chicken pho
S:?
D: quinoa/spagetti squash pancake (no recipe, I'm just going to try to wing it).

Phase II - I need to plan and stick to it with NO detours!

B. Grapefruit, ww English Muffin, 2 Laughing Cow
L. lentil soup, raw red pepper, Greek yogurt, pomegranate seeds (1/2 c)
D. beef and veggie stir fry over ww noodles

Wt 158
Exam is done with. Woohoo!
B: PB & banana burrito
L: Tagine
S: Porkchops with sauerkraut and apple.