Total Approx 1465 Calories +
Saturday is normally my higher calorie day. I decided not to do that today. I also watched my sodium closely today.
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (250 Calories)
Chicken 120 calories
Cabbage/Zucchini 100 calories
Curry powder/seasoning (no salt added to either of these) 30 calories
Dinner (850 Calories)
I used Mrs Dash Southwestern Seasoning to season my hamburger meat for the tacos. I used a small amount of taco sauce. I also cut it with Greek Yogurt)
2 Taco Shells 100 calories
Hamburger Meat 200 calories
1/8 cup cheese 40 calories
2T taco sauce w/plain Greek Yogurt 50 calories
lettuce/tomato 50 calories
5 tortilla chips 60 calories
1/6 banana cream pie 350 calories
Exercise:
The Firm Get Chisel'd w/#8's and #10's
The bonus cardio workout from Get Chisel'd
1000 Jump Ropes