How is everyone who is trying to lose weight, along with controlling their binges, going about it? I've toyed with counting calories, but seem to get obsessed and then ultimately binge ... sane with Atkins & low carb ... so I'm attempting more of an intuitive eating lifestyle & hopefully weight loss will follow? I'm just curious what everyone is doing and am very open to suggestions. Also, side note, I've been reading a 100 days of weight loss book that's been actually quite helpful if anyone needs a little help