if you're looking for some inspiration, search the net for a video called "my 120 pound journey". the fit2fat2fit story is also pretty interesting

Today is weigh in day for most of us! Time to bite the bullet and reap this weeks rewards!

Weigh in day! Wow I almost couldn't believe the scale this morning! 210! Thats 7 pounds down from last Sunday! I am so excited! The past couple times I have attempted to lose weight I would fall back into my old eating habits or quit exercising within a couple of days. Its great to finally stick to it and see results like this! I know I can't expect a loss like this every week but at least this is motivation to keep going! Hope everyone else is having a lot of success! Go Green Team! haha!

Thanks Jeanettey!! You had some great results too! Can't wait to see which team comes out on top this week!

Just got a chance to post, down 3.4 pounds this morning! Great work everyone

sacal- Amazing!! Wow keep that ball rolling down hill!

Lobon- Awesome work!

Jeanettey- Way to go on your W1 loss!

If I did the math correctly we (the people who have weighed in so far) lost a total of 0.986% this week!!

That's a total of almost 21 pounds lost!!

Way to go Green Team!!

minidoodles- every pound lost is awesome! i think it took me 2 months to go from 151 to 149 last year

this is probably going to be one of my best weeks. I haven't exercised any more than usual but my eating has been nearly spotless. Weight loss really is more about food than workouts. I've been home alone for a couple of weeks for the first time in years- it was either going to be an emotional eating disaster or proof of my willpower. We tend to enable one another when it comes to eating junk food.

miniDoodles- a 1# week is not something to be ashamed of. Celebrate the fact that you are 1 pound closer to your goal! 1 pound of nasty fat gone forever! Now get out there and kick next weeks butt!

It's Thursday people. Half the week is GONE. Not counting today that's 2 more days of working out! Make it count!

Hey Green Team!!!

It's FRIDAY!!! Get in your last chance workouts people!!

We had the biggest percent of weight lost last week. Let's keep it going!

thinsole is your 5k tomorrow?!? good luck if so! remember to smile when you cross the finish line, whether you ran, walked, or crawled.

congrats everyone on a great first week. someone on blue team had an interesting idea: a mini challenge for the team like walk/swim/bike/run 5 miles this week or I will workout 100 minutes this week. Anyone want to try it?

I think mini challenges are a great idea! I'm all for it :]

And thank you so much for posting the fit2fat2fit story! I am amazed by this guy and we are a week behind but me and my fiance are starting his meal and exercise plan today! Can't wait to see how it turns out! :]

That's a fun way to de-stress during the Holidays & excuse to get away from family, for much needed 'me time'. If we start it Sunday the 27th (after Thanksgiving) I'm In my 2 broken toes will be better by then. I can only walk 1/2 mile a day now = 3.5 miles a week. To every Chick who can do it right now Dee

1 for every 4 Lbs Lost.