I'm getting some really good ideas here. Lots of stews. Yum.
Phase 2
B - lowfat cafe latte.
Yoga class
Pinto bean burger (easiest ever! just smashed up pinto beans that were cooked with onion/garlic/bay leaf. I put cheese in the middle of the "burger". Really surprised that this worked - it was as good as any burgers I have made that take a lot of complicated ingredients and don't hold together in the end anyway) w/ a fried egg (no oil) and 2 small sliced tomatoes.
L - zucchini quinoa lasagna
S - smoothie (Greek yogurt/peaches/fresh cranberries/protein powder/flaxmeal) Cup of black tea.
D - crockpot fish stew made with mahi-mahi. *maybe* crostini made with 100% ww sourdough bread.
dessert - almonds/walnuts and 1 square of dark chocolate