Quote:
Originally Posted by Lambiechop
For me it's been a combination of weight increments (20, 40, 60, etc.), percentages (% of starting weight), and momentous weights (graduation, trip, pre-baby, etc). These keep my mini-goals pretty frequent which in turn keeps me motivated because there is never a goal that is too far out of reach.
Me too!
(Bar pre-baby weight... I don't have any kids!
)
My weight increments are usually half a stone (7lbs). Small enough to concentrate on, but 2 of them are big enough to make a difference.
At the moment, I'm aiming to get below 18 stone by Christmas. There are 8 and a bit weeks until Christmas, and I have about 5 lbs to lose to make that goal. (Whoops... to those who don't know, a stone is 14lbs.) It may not be a gargantuan weight to lose in that time, but I feel it's achievable.
I also aim to get into certain pieces of clothing.
Last month, I was going through my wardrobe and found a t-shirt that I hadn't worn for ages because I'd grown out of it. It now fits.
Now, my current clothes goal is to get into my black trousers the size down from what I'm wearing. I have them in my wardrobe, and tried them on a while ago; I could *just* about squeeze into them. Now that my current black trousers are getting baggy, I want to get into my smaller black trousers. The thighs have gone down well, it's just the stomach that's getting in the way!