Had my WI this morning. Only 4lb lost. Apparently with my measured lean body mass I'm not taking in enough protein. My coach said he was at an IP conference last week and said that they've issued new protein requirements 1 gram of protein per 2lbs of lean body mass. For me that's about 110g of protein per day. So he says the IP program now says 8oz of lean protein at the meal rather than 5 lean or 7 seafood. Also that I should be having 4 packets per day rather than 3. For women or those with less lean mass the fourth packet may not be required but the 8oz would be.
This is timely for me. I've been staying on program but have been discouraged by my low losses the last three weeks (5, 5, and 4). I've also felt a bit muscle tired and wanting to lift weights or something. Not lethargic or blah, just a feeling like my muscles were drained. He said this and the low weight loss were due to not enough protein.
He said these changes were IP program wide and not just for me or his clinic. Has anyone else heard this yet?