IP program changes for protein

You're on Page 2 of 2
Go to
  •   #16  
    DanafromAustin's AvatarDanafromAustin , 10-21-2011 12:51 AM
    Quote:
    Originally Posted by MaryBrandon
    When I started the program last month my daily protein was 8oz of lean meat. I also noticed that artichokes were not allowed anymore when they were allowed before.
    Mine is the same.
    Reply
  •   #17  
    DanafromAustin's AvatarDanafromAustin , 10-21-2011 12:54 AM
    Quote:
    Originally Posted by Callmesmall
    I was told by my coach that if I felt that was too much for a meal that I could split it up - maybe add some to my salad at lunch and have the remainder for dinner. This seems to be working better for me.
    My coach said the same thing, so some days I eat about 3 oz at lunch and 5 oz at dinner or just save it all for dinner.
    Reply
Reply