Hi, I'm new to this board but not to SBD. I tried it over a year ago and lost around 15lbs. I've been able to maintain that but I'm looking to lose more. A reasonable and healthy goal is anywhere from 10-15lbs.
I know Phase 1 is important for SBD however I had zero energy and felt horrible the entire 2 weeks the first time I tried it. I'm thinking of only doing Phase 1 for 1 week then slowly introducing carbs and fruit after that. I've started the C25K plan and I know it will be hard for me to get the energy I need during the first two weeks. I'm hoping the one week will curb my sugar cravings but won't make me feel as terrible as I did last time.