Okay, let's do it
So I have completely fallen off the exercise wagon and need to re-establish the habit. I know it makes a huge difference both in maintaining my weight and in my state of mind. I'm going to start small to increase my chances of being successful this week. My goal is to exercise at least 15 minutes every day this week. Of course I hope it's more but the important part for me is the habit. I'm going to stop by every evening before bed and report in.
Sunday - 30m pushing that lawn mower
Monday - 60m walk
Tuesday - 60m walk
Wednesday - 50m walk
Thursday - 30m walk
Friday - 30m walk (buzzing up and down stairs a lot!)
Saturday - 30m stationary bike
I did it! Thanks Chicks