I am a runner. however, i hurt my knee really badly and have decided that I will take a few days off of running, especially since i have a 10k coming up and its early enough that i could take a break and not really impeded my training.
however, im super worried that i will not lose anymore. running burns so many calories in so little time that i've come to rely on it for my fitness.
i am doing alternative exercises-- i have an xbox kinect and am playing "your shape" and "dance central" even though i am trying to be easy on the knees and not lunge or anything.
i'm sticking to my calorie goals and resisting the urge to drastically cut my calories as i know that i wouldnt be able to sustain the habit in the long run.
the funny thing is that i go through this cycle where i start with weight watchers and then switch to calorie counting, then i reduce my calories too low and then give up and have no plan.
i realized that if i had been eating 1470 calories a day since the day i started dieting, i would've been at goal already, instead of trying to force myself to stay at 1200 and then give up...
anyway. i'm worried that i wont lose because i'm not running!