Hi Everyone!
I'm new to this site and to MF. My doctor recommened MF and I have a friend who has been very successful with it. I have about 75 pounds to lose.
I'll take my before pictures today, measure, journal, and do a short video message to myself about how (awful ) I'm feeling now and why I want to get healthy. I think that will help me down the road (which I've traveled many times with various programs/diets only to regain almost all back each time).
I'll shop this afternoon for my L&G items. What are your favorite L&G? I'll read past messages for other tips/suggestions and I welcome any shared in this thread.
I look forward to getting to know you all!!!