Quote:
Originally Posted by Sakai
No eating before bed.
It sucks going to bed full. The sleep sucks, the food turns right into fat and i wake up never wanting breakfast.
So by skipping the after work meal, I wake up hungry and ready for breakfast (which should be the biggest meal of the day anyway.) and I just make sure I get a bit of a snack in on my last break so that I'm not as starving when i get home.
This may a
tip that helps you keeps calories in control. But
claiming as fact that food turns into fat if you eat it right before bedtime, and breakfast needs to be the biggest meal of the day are both weight loss myths
Our bodies do not move in 24-hour cycles like we do. What you eat one day does not show up on the scale the next. If you consume a large meal right before bed and weigh in the next morning then YES will have a larger number on the scale. There's more food (weight) in your system.
That doesn't mean you aren't losing fat overall.
Some people like eating huge bfasts and small dinners. It helps them keep their calories in check.
I like to skip bfast, work out on an empty stomach, eat a large lunch, and medium-sized dinner.
to each his/her own