Hi everyone,
I'm in the 100lb club because my big goal is to lose 130lbs. I know that is my long term goal, but I don't even know a reasonable amount of time to get there. I think a lot of my problems in the past have been setting unrealistic goals then feeling awful when I didn't achieve them. Also I haven't ever really thought about mini goals. I have seen a lot of them in signatures and in the mini goal forum, but I have no idea what kind of mini goal to set for myself. This seems like an awesome idea for me because I struggle with long term, and do really well with short term. Any advise for a reasonable short term goal? Or what goals have worked for you guys in the past?
(sorry if this isn't where I should post this, I am pretty new )