I thought I post those here since it is a question I hear a lot:

How to Get a Complete Workout with Nothing But Your Body
http://lifehacker.com/5839197/how-to...-but-your-body

Exercise Like a Convict for an Equipment-Free Workout
http://lifehacker.com/5839608/exerci...t+free-workout

Cool, thanks!

These are awesome! The Hundred is a killer, OUCH!

The title of the "Exercise like a Convict" one made me chuckle, but that's actually a great idea!

Thanks for posting!

Thanks for posting this! I've been looking for something like this for a while. And The Hundred looks painful.