Went out of town and had to do the lean and green meals at restaurants suggested by our friends. First restaurant was Italian and for dinner and I had to have the suggested lasagna and a glass of wine, a big salad of spring lettuce, approx 2 cups, 1/2 cup tomatoes and the house italian dressing. Went to a nightclub and had a large mixed drink with fruit juices. The next mourning went to a restaurant for breakfast and had my lean part,, 3 whole eggs basted and about 1/4th of a two big crepe pancake. Later had a salad,for the green portion.
I hope I didn't screw up my week.
I am on my 5th week and doing great, lost 13 lbs so far. I love this diet. The medifast meals were so convenient to travel with.