Everyone is welcome, please don't be shy if you'd like to join us just jump right in.

June-July 2010 - Lost 13 pounds
August 2010 - Lost 12 pounds
September 2010 - Lost 10 pounds
October 2010 - Lost 7 pounds
November 2010 - Lost 6 pounds
December 2010 - Gain 5.6 pounds
January 2011 - Lost 9 pounds
February 2011 - Lost 1.6 pounds
March 2011 - Lost 4.2 pounds
April 2011 - Lost 3.8 pounds
May 2011 - Lost .4 pounds
June 2011 - Lost 3 pounds
July 2011 - Lost 3 pounds
August 2011 - Lost 5 pounds


August 31: 201.6

01. 202.4 (+.8) Calories: 1368 TOM
02. 202.8 (+.4) Calories: 2000 TOM
03. 204.0 (+1.2) Calories: 1264 TOM
04. 203.4 (-.6) Calories: 1347 TOM
05. 202.4 (-1) Calories: 1387 TOM
06. 203.4 (+1) Calories: 1557
07. 202.8 (-.6) Calories: 1305
08. 202.6 (-.2) Calories: 1506
09. 203.0 (+.4) Calories: 1289
10. 203.8 (+.8) Calories: 2000 (?)
11. 205.0 (+1.2) Calories: 1111
12. 205.8 (+.8) Calories: 1101
13. 205.4 (-.4 Calories: 1262
14. 203.8 (-1.6) Calories: 1300
15. 203.8 (0) Calories: 3000??
16. 207.4 (+2.6) Calories:
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Like to see a whole lot less of me by the end of September

01.249.8
02.249.8
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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

30: Weigh In: 146.8 Calories for the day: 1440
31: Weigh In: 147.2 Calories for the day: 1440

01: Weigh In: 145.6 Calories for the day: 1360
02: Weigh In: 144.2 Planned higher calorie day - Staycation
03: Weigh In: 144.4 Planned higher calorie day - Staycation
04: Weigh In: 146.4 Planned higher calorie day - Staycation
05: Weigh In: 149.8 Calories for the day: 1355
06: Weigh In: 150.0 Calories for the day: 1440
07: Weigh In: 149.2 Calories for the day: 1325
08: Weigh In: 146.8 Calories for the day: 1440
09: Weigh In: 145.4 Calories for the day: 1440
10: Weigh In: 146.0 Calories for the day: 1585 (TTOM)
11: Weigh In: 146.6 Calories for the day: 1455 (TTOM)
12: Weigh In: 146.0 Calories for the day: 1445 (TTOM)
13: Weigh In: 146.4 Calories for the day: 1440 (TTOM)
14: Weigh In: 145.4 Calories for the day: 1440 (TTOM)
15: Weigh In: 145.2 Calories for the day: 1440 (TTOM)
16: Weigh In: 145.6 Calories for the day: 1440
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Im def back in. I don't know what my weigh in will be, i know it'll be in the 80's . . . . sigh. Such is life.

I've come to see how much it helps me though, having a place to be accountable.

I don't know if my month is going to be scale oriented, not likely, but it will be number oriented

Minutes on treadmill (Hiking)
Minutes on Treadmill (C25K)
Crunches
Squats
Pushups
Lunges

Yup . . . those are the major ones Im focussing on. I don't think I have a 'goal' number set in mind, but thats what im working on. Every day, 2 of those numbers have to go up at least

Gotta change it up some how right?

01 - 179.6

August 31:141.8


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To get off the last 6lbs please !!

April 2011 - Lost 2.2 lbs
May 2011 - Lost 10 lbs
June 2011 - Lost 6.7 lbs
July 2011 - Lost 6.2 lbs
August 2011 - Lost 5.9 lbs
September Goal - Lose 10lbs!

August 31: 253.8
1: 253.3 (-0.5)
2: 255.1 (+1.8)
3: No WI
4: No WI
5: No WI
6: 255.1 (+0.0)
7: 255.5 (+0.4)
8: No WI
9: No WI
10: No WI
11: No WI
12: 253.1 (-2.4)
13: 252.6 (-0.5)
14: 251.8 (-0.8)
15: 250.7 (-1.1)
16: 250.4 (-0.3) TOTAL LOST -3.4
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I usually just edit my original post so I don't have to redo list. SW: 235.2 GW: 229
August 31: 234


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02. 233.4
03. 234.2
04. No Weigh In.
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Hi, I would love to join

Aug 30. 174.4
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I'm in! August was rough for me, and I'm ending it with a relapse of sickness I have been fighting for two or three weeks. Still, though I has a small regain and am struggling to lose more right now, I am committed to keeping up what I know works and I WILL see the 180's!

Aug 30 - 196.6
Aug 31 - 197.4
1- 196.6
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5- 196.4
6- 197.6
7- 195.8
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12- 194.4
13- 194.6
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I'm in!

I'm definitely in! I'm GOING to lose 8 pounds to take me to 257! Starting working on my goal TODAY!

August 30 - 265.0 (eek!!)
August 31 - 262.6 (-2.4)
Sept 1 - 263.2 (+.6)
Sept 2 - 261.7 (-1.5)

-Aimee

Hoping for a great September!

August 31: 253.2

1: 254.4
2: 254.6
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6: 255.2
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9: 255.4
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I'm in too! Goal: -3 lbs, as I'm on sick leave now for two more weeks and have a holiday to Disney at the end of the month. (woohoo!)

01: 160,0 lbs
02: 160,3 lbs
03: 160,3 lbs
04: 160,3 lbs
05: 161,2 lbs
06: 159,8 lbs
07: 159,6 lbs
08: 160,0 lbs so a week later I'm still were I started, maybe time to drop the cals?
09: 159,6 lbs
10: 159,8 lbs
11: 160,5 lbs
12: 160,7 lbs dropping the cals to 1200 a day!
13: 159,8 lbs
14: 158,3 lbs
15: 158,3 lbs
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