hello im new here ,
ok here is my thing i had the weight loss surgery in 03 but gained back some of the weight i lost ok now ive been told im not eating enough calories but i cant get any more in and im eating healthy i have a yogurt and granola for breakfast i have a light snack of maybe some crackers lunch i eat a sandwich and sliced veggies maybe more sliced veggies or fruit as a snack and dinner before 7 either a sandwich or similar and more veggies or crackers i drink lots!! of water through out the day i do not eat anything after 7 pm so it does not sit in my tummy all night i take a multi vitiaman and calcium 2 x's a day i feel full i have energy im not cranky or feel deprived my job is very slow alot of down time so i walk around the store i bought some slim fast shakes to try and boost my calories but if i eat to much with it i am too full and it dont feel good on my days off work i do cook something small and do work around the yard or walk the dog now i have lost almost 8 lbs since the beginning of aug am i doing something wrong i dont want my body to fight me but i am not hungry