I use an Excel spreadsheet. I have one tab that lists all kinds of food that I eat, separated by "Protein" "Vegetables" "Fruits" "Dairy" etc, and I have another tab that is my "Food Diary," so all I need to do is copy and past my nutrition facts into my food diary (I list what I ate, the serving size, calories, fat, carbs, and protein. I have a separate tab keeping track of my exercises and weight/bmi. At first it can be tedious to get all my nutrition facts entered into the spreadsheet, but since I'm a routine sort of girl, I don't have to add anything new very often. If you (or anyone) would like, I would not mind sending you the spreadsheet with all the nutrition facts in it! Just let me know