Day 5 and I still haven't binged. I can't believe it! I haven't been on point with exercising but for me, it's a big step not binge eating and not eating late at night.
Abigal - that has to be quite difficult working the late shift and being dead tired and not wanting to cook! I can't imagine. Stay strong in those moments!
Grab an apple and a little peanut butter; healthy sugar and protein. And for crunchy salty stuff (I really miss potato chips!) try roasted, salted soy beans. I promise, they aren't nasty. I bet you have your own strategies.... you can do it!!! and, like you said, school will start soon...
Firebird - we are here for you!
And you can see i have only 5 days of being good. I might not be the one to advise you but I can support you!!! It's good you came back!
Fruit - an inspiration as always! I think I make most of my meals. Nothing pre-packaged is that what you mean? I did have a lean cuisine though this week; passed up fast food for that though!
Vixsin - another inspirational entry. I appreciate all your words and advice!
Beth C. - you are positively spot on!! There is a difference between binge eating and being POP. Going over calorie budget is not the same as eating a whole cake. Is that what you mean?
Enjoy your Friday everyone!