Today I had Greek yogurt, raspberries, granola mixed together and 2 hardboiled eggs. I...am...full... Wow. That is a lot of food to intake when you're used to having a vanilla rtd for breakfast. But it was delicious!
Sorry to hear about your spinning troubles Losingforgood- hopefully upping the protein/ calorie count will help out...
Good luck JennyDoodle with your time away- I know what you mean about not breaking routine; it's almost unbearable to be away right now because it seems so chaotic when I go...