Monday
B: quinoa pancake with 1/4 avocado
S: peanuts
L: chicken/chick pea/brussel sprout toss up w/ caesar dressing, carrots
D: chicken sausage with broccoli slaw
S: feta cheese and grapes

exercise: 30 mins rebounding, 10 mins abs, 10 mins. arms

Sunday, July 31, 2011 - Phase 2


Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chicken Crackslaw

Snack: Apple with peanut butter

Dinner: Chicken Souvlaki with Tzatziki, cucumbers and carrots

Snack: Popcorn (100 calorie pack); Diet Coke

P2

1: greek yogurt topped with mangoes and almonds; 1/2 grapefruit
--coconut water mixed with tart cherry juice after run
2: spinach salad with strawberries, pecans and feta
3: cherries + cheese stick
4: french dip sandwiches (open faced) with broccoli feta slaw; salad

exercise: 6 mile run, 60 min. step and tone class (teaching)

I think I'm just going going to start numbering my meals, like zeff, my schedule is so off and it just makes more sense...

p1.5
1: pumpkin pie overnight oats w pecans and chocolate morsels (omg, yum!), coffee w splenda and 1% milk
2: iced soy milk latte
3: mixed berry green monster
4: steak and baked zucchini topped w tomato, basil, mozzarella

1.5
B: Overnight oats with Almond milk and touch of SF jelly this AM
COffee with lt. cream and Splenda
S: V8 + LF moz stick
L: 10 shrimp steamed in lime juice, yogurt/jell-o square, LF cheese stick
S: 2 LC cheese wedges + Turkey pepperoni
D: sirloin + mixed green salad + cucs + blue cheese + low cal thousand island
cottage cheese + pineapple + few grapes
S: SF popsicle

WATER, WATER, WATER

Katie: pumpkin pie overnight oats ? Sounds like something I would like...

Got the recipe from the Oh She Glows Website! I used 1/2 c plain rolled oats, 1 1/2 Tbsp chia seeds, 1 tsp pumpkin pie spice, 3/4 c almond milk (i use almond breeze unsweetened vanilla), a squirt of agave, mix it all up then mix in 1/3 c canned plain pumpkin, whisk all together and chill overnight. I think she uses the whole thing as a serving, but i only ate half, topped with some nuts and chocolate morsels!

Down 3.2 lbs this morning!!! WOO HOO!!!!

phase 1.5

Saturday
B: coffee w/sf creamer
S: apple & almonds
D: tilapia w/parmesan/mayo topping, asparagus w/mushroom and garlic & green salad

Sunday
B: coffee w/sf creamer
S: buffalo chicken dip w/celery sticks
L: brocoli salad, fruit salad, raw veggies, meatballs, bbq salmon, & smoked salmon
D: cheerios w/1% milk

Food shopping day so I will edit as I go:

P2
b: v8, coffee, cheese stick, (not totally OP) 1/2 protein bar
l: tuna, tablespoon of mayo, 1/3 WW wrap
d: WW roti, chana masala
s: peanut butter cup

Monday -
B: ff greek yogurt, splenda, V8
L: chinese buffet - not gonna post
S: peanuts
D: salad, veggies, hummus, turkey pepperoni

Be well!

Monday, August 1, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chili with leftover V8 from AM

Snack: Apple with peanut butter

Dinner: Taco Salad with lots of veggies, avocado, LF sour cream and salsa; Diet Coke

Tuesday
B: quinoa and chia pancake; avocado
L: chicken/chick pea/brussel sprout/parm. cheese toss up
S: carrots, kefir, edamame
D: turkey meatballs and broccoli slaw with goddess dressing

exercise: 30 mins. rebounding

It's a late day on the road so lots of planning to stay on plan.

Phase 1.5
B: chia pancake with chard, cheddar & salsa
L: spiral zucchini salad with tomatoes & grilled salmon. Made a lemon basil pesto dressing for the whole thing
S: string cheese, cucumbers
D: chia pudding with local cantaloupe & blueberries

exercise: walking between meetings

OK - looking to get back on track here -

B: ff greek yogurt, sf jam
L: chipotle salad: chicken, grilled veggies, romaine, salsa, guac (FAVORITE!)
S: veggies, hummus
D: ww pita pizza, turkey pepperoni, veggies
S: TBD

Be well -

P2

1: 1 Van's light ww waffle topped with almond butter and banana slices
2: big ol' spinach salad
3: clementine
4: caprese salad, cherries
5: cocoa roast almonds + greek yogurt

exercise: 60 minute booty barre class, 60 min. yoga

eta: not a whole lot of food today, feeling kind of run down. dosing myself with vitamins and sleepy time tea in hopes of getting a lot of recuperative sleep.

Tuesday (Phase 1 Day 1)
B: Egg whites with spinach, salsa & 1 laughing cow wedge
Sn: Babybel light and V8
L: chicken breast with goat cheese & chickpeas
Sn: greek salad, 2 cheese sticks
S: Chicken, spinach & zucchini casserole. Kale salad.

Holy moly. I forgot how nuts I go when I detox from sugar.