Hello everybody, Im new to this site. I have PCOS and I need to lose like 30 pounds. If anybody has tips for weight loss with pcos plz let me knw. Thanks

Welcome! I'm also new - you should head over to the Dieting with Obstacles sub forum and look under PCOS

.3fatchicks.com/forum/pcos-insulin-resistance-support-70/

Welcome =)

Yep, as d2snow mentioned there's actually a PCOS subforum where you can connect with other members who have PCOS.

Best of wishes!

Hi Julz2011, welcome to 3FC! I have PCOS as well and I know that cutting out sugar and white flour can be very benefical. Good luck to you and your weight loss journey!

Hello, I am new to this group also and have pcos. Hopefully we can all get the support we need here. I have about 100 lbs to lose. I am a busy mom of 4 little girls and a small farm to run. I need to learn to take the time for me to eat right.

Join us on the PCOS forum!

http://www.3fatchicks.com/forum/pcos...ce-support-70/

Here's the PCOS nutrition exchanges...
http://www.3fatchicks.com/forum/pcos...ml#post3910560

HTH!
A.

Thank you so much for ur help everyone. Its so nice that somebody cares. Thanks again!