I am new to the board and am glad to find such encouraging threads. I have realized that the extra 100 plus pounds I am carrying around is keeping me from living. I have started to notice that when things come up that may be fun to do, my first reaction is to think will my weight be ok. For example...fitting into booths when going out to eat, fitting comfortably into theater seats, going tubing with my family, fitting into theme park rides and the list goes on and on. I am ready to live!! I do believe carbs are my biggest enemy. Does anyone have any good suggestions on how to start my adventure?? I know I need to change a lot, but most of all I want my body to be healthy and fit and up for any challenge.
Thanks in advance for your help and support!!