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Originally Posted by Porthardygurl
I was wondering the same thing as the OP cause...its my 7th day and i weigh every day and every day i lost something except today...So its day 7 weigh in and i have lost NOTHING.. im stuck at the same number as yesterday..please tell me this isnt going to happen often is it?? Cause i have lots to lose
If you've lost 10# in 6 days, you are way above average. You just began the program...let it work for you. You will not lose everyday. You could possibly gain a pound or two and then quickly lose it. Don't freak...look at the weekly weight losses of some of these veteran IPers. They are staying the course. We are all individuals and our bodies respond differently. If you have a lot to lose, just means you will need to be OP for a bit longer than those who don't have as much. Be happy with your success, pay attention to your body, enjoy your food, move your body and visualize that healthy person you are rapidly becoming.
Stay strong and keep your eye on that prize!